Cara McGrath Pilates & Yoga
What is PIlates?
Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility and coordination. Pilates can also reduce stress, improve mental focus and foster an improved send of well being.
How can it benefit you?
Each of the Pilates exercises will teach you a new movement skill, gradually developing your body awareness, increasing your strength and flexibility, improving your posture and coordination.
We hold regular Pilates classes in the Solas Croi Spa in Brandon House Hotel as well as the Duncannon Community Centre in the village of Duncannon. Our purpose built yoga studio in Slade on the Hook Peninsula also hosts regular classes.
For the full schedule, please click here.
Duncannon Community Centre, Duncannon, New Ross, County Wexford
Solas Croi Spa, Brandon House Hotel, New Ross, County Wexford
Join us at our Hook Head Yoga studio for workshops and retreats.
Hook Head Yoga is a new purpose built studio in Slade harbour just 2km from Hook Head Lighthouse, where Cara and Richie host weekend Yoga retreats, a variety of different full and half day health and wellness workshops as well as some weekly classes and private sessions.
For more info please visit: hookheadyoga.ie
I am a certified Pilates Instructor since 2010 & have spent many years working in fitness.
13 weekly classes to suit all levels Pilates & Yoga for adults and kids
We host regular classes in New Ross, Duncannon and own studio on the Hook Peninsula.