Cara McGrath Pilates | Pilates, Yoga and More

Welcome to your virtual Pilates & Yoga Studio

Hi, I’m Cara, a certified Pilates & Yoga Instructor and together with my Husband Richie who is also a certified Yoga Instructor we have 16 years experience delivering quality movement classes to clients of all levels.
Our members are enjoying the flexibility of joining us Live through Zoom or taking an online pilates or yoga class from our extensive video library in their own time. Join us today to discover the long lasting never ending benefits of Pilates, Yoga and Meditation.

Join Us Today

Click For Corporate Discounts

Welcome to your virtual online Pilates & Yoga Studio

Join Us Today

Click For Corporate Discounts

Benefits of membership

Experienced Instructors : Quality classes with high attention to detail, guidance and support.
Practice Anywhere, anytime, at your own pace, from any device with our online pilates and yoga content.
Something for the whole family: Access classes in Pilates, Yoga, Meditation, Family yoga, full length classes as well as short classes, classes for all abilities, and ages from toddlers to Seniors and in between.
Extensive Video Library categorised for easy selection.
Fresh repertoire of classes with new classes added monthly.
Unlimited access to Live and OnDemand Library for just €40 per household per month

“I couldn’t recommend Cara’s classes highly enough. I started Pilates due to a running related injured which required multiple trips to the physio. Since I started pilates I haven’t been to a physio in almost 2years. A great teacher and a lovely person.”

– Elaine

Benefits of membership

Experienced Instructors : Quality classes with high attention to detail, guidance and support.
Practice Anywhere, anytime, at your own pace, from any device with our online pilates and yoga classes and videos.
Something for the whole family: Access classes in Pilates, Yoga, Meditation, Family yoga, full length classes as well as short classes, classes for all abilities, and ages from toddlers to Seniors and in between.
Extensive Video Library categorised for easy selection.
Fresh repertoire of classes with new classes added monthly.
Unlimited access to Live and OnDemand Library for just €40 per household per month

– Elaine

A Snapshot of what’s inside the members area.

ONLINE CLASS SCHEDULE

Monday 10am Beginner/Improver Level Pilates
Monday 6pm Intermediate Level Pilates
Monday 7:30pm Yin Yoga (suitable for beginners)
Tuesday 7:30am Meditation
Tuesday 7:30pm Beginner/ Improver Level Pilates
Wednesday 10am Intermediate Level Pilates HIIT Style class
Wednesday 7pm Yoga (Beginner/Improver Level)
Thursday 6:15pm Beginner / Improver Level Pilates
Thursday 7:15pm Intermediate Level Pilates HIIT Style class
Thursday 9:30pm Meditation
Friday 9:30am Mixed Level Pilates (beginners too!)
Sunday 10pm Meditation

EXTENSIVE COLLECTION OF VIDEO CLASSES

A Snapshot of what’s inside the members area.

ONLINE PILATES & YOGA CLASS SCHEDULE

Monday 10am Beginner/Improver Level Pilates
Monday 6pm Intermediate Level Pilates
Monday 7:30pm Yin Yoga (suitable for beginners)
Tuesday 7:15am Meditation
Tuesday 7:30pm Beginner/ Improver Level Pilates
Wednesday 10am Intermediate Level Pilates HIIT Style class
Wednesday 7pm Yoga (Beginner/Improver Level)
Thursday 6:15pm Beginner / Improver Level Pilates
Thursday 7:15pm Intermediate Level Pilates HIIT Style class
Thursday 10pm Meditation
Friday 9:30am Mixed Level Pilates (beginners too!)
Sunday 10pm Meditation

EXTENSIVE COLLECTION OF VIDEO CLASSES

TESTIMONIALS

“Cara is thoughtful, attentive, observant, gentle, encouraging and a very good group leader. Cara’s Pilates will be tailored to your needs and requirements. Every group has beginners, intermediates and the advanced. It’s brilliant fun… good for mind and body. It’s popular too, so book in advance.”

Declan Joyce

“Absolutely amazing classes. Really enjoying pilates. Thank you so much Cara.”

Kaitriona

“Cara’s classes have been invaluable for me as I rehabilitated from a back injury and as I recuperated following pelvic surgery. I was provided with a modified Pilates programme to assist my gradual return to full fitness. Cara always conducts her classes professionally and enthusiastically and I always leave relaxed and re energised. As she embarks on the provision of the Pilates experience at her Slade Studio I recommend her sessions without hesitation and I look forward to joining her there.”

Ann Power

“Cara has great teaching skills. She keeps an eye on everyone, and has the ability to include all leaves of fitness & flexibility in her classes.”

Kathleen Joyce

“These classes have changed my life. Working in horticulture lifting & bending for 20+ years I’ve suffered my “back going” and have been in agony for weeks many times over, which affected my new dream job until Cara was recommended to me. I haven’t had one single issue since I started her class over 4 months ago. Cara ensures to accommodate each individual member of the class with moves suitable to their ability and correcting their alignment for best results. Such results have allowed me to work pain free. I am stronger and also more conscious of my breathing which helps keep me relaxed on stressful days. Proven methods. Endless positivity. I would highly recommend to everyone.”

Victoria Power

“I love Cara’s classes. You always get such a great stretch & can feel the hard work you’ve done the next day. The classes are fun as you’re often trying different moves & I always leave feeling energised. Cara’s great at adapting the moves to different abilities, injuries or pregnancy so they are suited to everyone. Highly recomend!”

Ali Kehoe

As a member you’ll commit to a practice which supports you and your lifestyle, allowing you to feel good in body and mind and enjoy the long lasting never ending benefits of Pilates, Yoga & Meditation

Join our community today and move a little easier through life.

Join Now

As a member you’ll commit to a practice which supports you and your lifestyle, allowing you to feel good in body and mind and enjoy the long lasting never ending benefits of Pilates, Yoga & Meditation

Join our community today and move a little easier through life.

Join Now