Cara McGrath Pilates & Yoga

Beginners, Improver and Intermediate Pilates
All levels catered for.
Yoga for beginners
Start your yoga journey
kids yoga
For kids age 4 - 12
Private Sessions
1 on 1 assessments in our Hook Head Studio or in your own home.
Yoga Workshops & Retreats
Relaxing Yoga retreats and workshops in our purpose built Yoga studio on the Hook Peninsula
What is PIlates?
Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility and coordination. Pilates can also reduce stress, improve mental focus and foster an improved send of well being.
How can it benefit you?
Each of the Pilates exercises will teach you a new movement skill, gradually developing your body awareness, increasing your strength and flexibility, improving your posture and coordination.
locations
We hold regular Pilates classes in the Solas Croi Spa in Brandon House Hotel as well as the Duncannon Community Centre in the village of Duncannon. Our purpose built yoga studio in Slade on the Hook Peninsula also hosts regular classes.
For the full schedule, please click here.
Duncannon Community Centre, Duncannon, New Ross, County Wexford
Solas Croi Spa, Brandon House Hotel, New Ross, County Wexford
Yoga Retreats
Join us at our Hook Head Yoga studio for workshops and retreats.
Hook Head Yoga is a new purpose built studio in Slade harbour just 2km from Hook Head Lighthouse, where Cara and Richie host weekend Yoga retreats, a variety of different full and half day health and wellness workshops as well as some weekly classes and private sessions.
For more info please visit: hookheadyoga.ie
Yoga
Wholesome Meals
Meditation Sessions
Scenic Walks
Numbers Speak
I am a certified Pilates Instructor since 2010 & have spent many years working in fitness.
13 weekly classes to suit all levels Pilates & Yoga for adults and kids
We host regular classes in New Ross, Duncannon and own studio on the Hook Peninsula.