YOGA
Yoga brings about inner and outer strength by uniting the body with the mind through the practice of physical postures, meditation, breath work and chanting.
Strengthens and tones the core muscles
About Yoga
Yoga brings about inner and outer strength by uniting the body with the mind through the practice of physical postures, meditation, breath work and chanting. Practising yoga can be a mystical as well as magical experience that is very different from traditional Western “workouts.”
Yoga is an ancient practice — ascetics in Northern India used yogic techniques from 500 BCE (some argue earlier) to liberate themselves from what they feared was an endless cycle of rebirth.
Yoga practices and aims have changed a lot since then and nowadays students come to class for a myriad of reasons — maybe you want to improve your flexibility and cardiovascular health.
BENEFITS OF YOGA
WHERE DO I BEGIN?
You can join our virtual studio straight away and begin enjoying the mind and body health benefits of Yoga from anywhere at anytime with full access to the Live classes and the On Demand Video Library. Just Follow the Link to become a member, and if you have some special requirements that need consideration and would like us to recommend some classes to get you started just send us a quick email detailing those and we’ll be happy to advise you.
or for In Person classes…
It is essential that you book into your first course of Yoga in advance in order to:
- Give yourself a chance to discuss your general medical background with your instructor in private so that you can get the most benefit from the class
- Avoid disappointment in the event that the class is full when you arrive
- Ensure that you are attending the correct class for your level
- Ensure that you are aware of any changes to the timetable
If you have any more questions, please drop me a message and I’ll get back to you as soon as I can.