Create Lift with Cara
Research shows that..
-50% of women will experience a prolapse after childbirth. – 1 in 3 women will experience incontinence. Pelvic floor dysfunction is common, but it doesn’t have to be a life sentence.
If you’ve tried other treatments but you’re still struggling with symptoms – DON’T LOSE HOPE! It is possible to massively improve even eliminate your symptoms and downgrade or even eliminate your prolapse naturally without surgery.
Pilates & Yoga as well as other forms of exercise and movement are an important part of your recovery but sometimes some of us need a little more help.
What are Hypopressives?
Hypopressives For Fitness & Prevention..
Residential Yin Yang Yoga Retreat
With Guest instructors Clare Larkin and Sarah Forsyth from 360 Hot Yoga in Kilmacud, Dublin.
May 22nd -24th 2020
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Hypopressives as Post Partum Recovery..
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MY HAPPY CLIENTS!
I love Cara’s classes. You always get such a great stretch & can feel the hard work you’ve done the next day. The classes are fun as you’re always trying different moves & I always leave feeling energised. Cara’s great at adapting the moves to different abilities, injuries or pregnancy so they are suited to everyone. Highly recommend!