Pilates has completely transformed my body and the bodies of most of my clients. I think it comes from using the powerhouse and really focusing on and strengthening the abdominal wall, teaching it to lay flat and be strong. If the stomach is sticking out, you’re going to train it to stick out. In Pilates you’re always thinking of this inward pull as if the navel is going in towards the spine and then lifting up slightly, pulling all of your abdominal wall very flat.
You also make long, fluid, larger motions that lengthen and stretch the muscles.
If you’re consistent with it and make a commitment to yourself, you can see a change in your body.